What Causes Dry Feet and Cracked Heels?

Dryness in the feet happens when the skin loses too much moisture. The soles of the feet — especially the heels — have no oil glands, which makes them more prone to dehydration. Common causes include:

• Lack of moisture due to skipping foot moisturization
• Walking barefoot or wearing open shoes, which exposes the skin to dry air and dirt
• Prolonged standing or friction, especially on hard surfaces
• Harsh soaps or frequent hot showers
• Aging, which reduces the skin’s ability to retain water
• Medical conditions such as eczema, diabetes, or hypothyroidism

In many cases, people don’t realize their daily habits are contributing to foot dryness. That’s why consistent foot care is essential.

Common Symptoms of Dry Feet

The signs of dry feet can vary depending on severity. Watch for these indicators:

• Flaky or peeling skin
• Rough, thick patches, especially on the heel
• Tightness, itchiness, or burning
• Visible cracks or fissures (may bleed or hurt when walking)
• A white, chalky appearance on dry areas
• If left untreated, cracked heels can deepen and become painful — or even infected.

Why It’s Important to Treat Dry Feet Early

Neglecting dry foot treatment can lead to:

• Pain while walking or exercising
• Bleeding cracks that make the skin vulnerable to infections
• Thickened, hard skin that becomes harder to treat over time
• Fungal or bacterial infections, especially if the skin splits

By catching dryness early and starting a proper foot care routine, you can prevent these complications entirely.

Daily Foot Care Routine to Prevent Dryness

Incorporating the right habits into your foot care routine helps keep dryness at bay. Here’s what dermatologists recommend:

1. Wash feet gently with warm (not hot) water and mild soap. Avoid harsh scrubbing.
2. Dry thoroughly, especially between the toes.
3. Apply foot moisturizer daily, especially after bathing. Use Metabase Cream to seal in hydration.
4. Wear cotton socks after moisturizing to help lock in moisture overnight.
5. Avoid walking barefoot on cold tiles or rough surfaces.
6. Exfoliate weekly (if needed) using a pumice stone or a product with urea to remove dead skin.
7. Stay hydrated and eat foods rich in essential fatty acids to support skin health from within.

How Metabase Cream Helps with Dry Feet

Midway through your foot care journey, it’s important to introduce a medically effective moisturizer — and this is where Metabase Cream for feet makes all the difference.
Formulated for very dry, rough, or cracked skin, Metabase Cream contains:

• Urea (10%) – Gently exfoliates and softens thick skin while drawing moisture into the layers of the foot.
• Panthenol (Pro-vitamin B5) – Soothes and repairs irritated, flaky skin.
• Ceramides – Strengthen the skin’s natural barrier to lock in moisture.
• Dimethicone and Liquid Paraffin – Form a breathable, protective seal that prevents further water loss.
• Allantoin and Calendula Extract – Calm inflammation and accelerate healing.

These ingredients work together to hydrate deeply, repair cracks, and restore softness to even the driest heels — making Metabase one of the best creams for cracked heels and rough feet.

When to See a Doctor

While most cases of dry feet respond to home care and moisturizers, seek medical advice if:

• You have deep cracks that bleed or are painful
• There are signs of infection (pus, redness, swelling)
• You have diabetes and develop foot issues — this needs close monitoring
• No improvement is seen after 2–3 weeks of regular treatment

A dermatologist may recommend specialized creams, antifungal treatments, or other interventions depending on the root cause.

Conclusion: Healthy Heels Start with Daily Care

Your feet carry you every day — and they deserve just as much care as your face or hands. With a combination of gentle hygiene, hydration, and the right moisturizer like Metabase Cream, you can protect against dry feet, prevent cracked heels, and enjoy soft, pain-free skin again.

Don’t let dry feet and cracked heels slow you down. Experience the intensive relief and deep hydration of Metabase Cream.

Try Metabase today and step into comfort!